The Kegel exercise is beneficial for strengthening the pelvic floor. Although very frequently recommended for women, especially before and after childbirth, there are exercises for men. Indeed, getting to know the pelvic muscles and keeping them trained is very useful whether you are a man or a woman. We will see together how to obtain…
Chronic pain intrudes on your everyday life and can make you feel emotions of anxiety and depression. The first step in treating chronic pain is looking for its cause and treatment. When this isn’t possible, one of the most effective approaches is a mix of medications, lifestyle changes, and therapies. What is chronic pain? A…
CPAP devices are used every day, exposing them to the oils and moisture on the face and in the lungs. If you have sleep apnea and use a CPAP treatment device, you know how difficult it can be to maintain a regular cleaning routine. Pathogens, viruses, and bacteria can live on a filthy CPAP machine and…
Patients who don’t want to have regenerative surgery can use the all-on-4 treatment method. This reduces morbidity and costs. The results showed a 98 per cent survival rate over 23 months. The data available are not sufficient to determine the quality of the method, lack of follow-up and sample attrition. A small number of patients have experienced biological…
ALARA is just an abbreviation for “As Low As Reasonably Achievable” in radiological protection. The ALARA radiological protection concept is focused on the use of all “reasonable techniques” to reduce radiation levels and restrict the emission of radioactive elements into the atmosphere. ALARA may be a good radiation safety idea, but this is also a…
Our lifestyles have become extremely fast-paced and stressful for most people. We are always running out of time and trying our best to get everything done. This often manifests in many different physical problems as well as psychological disorders. Many factors can cause stress, for example, continuous conflicts at home, insufficient income, chronic insomnia, unhappiness…
Recovering from an injury at work can be a long and painful process. The recovery process can take weeks, months, and even years. In some cases, the injuries are so severe that you will never be the same again. However, the good news is that you do not have to suffer in silence. According to…
Most of us experience hair fall at some point of time in life and this is a common concern for both men and women. The reasons for hair loss are varied ranging from hormones, stress to vitamin deficiency or even diseases like thyroid. While some cases may require a visit to the dermatologist, others can…
Sometimes you catch a cold that you just can’t kick. Even your bathroom cabinet full of over-the-counter medicines is no match for the coughing and nasal congestion that is making you miserable and keeping you up all night. The good news is that there is a natural alternative to consider. Essential oils can decrease the…
Image source: Pixabay.com Concentration is important in your daily life. It allows you to learn more and become better, understand other people and things and focus on doing a great job. Concentrating allows you to focus all your thoughts and keep away bad ideas, and improve your memory to become sharper. However, you may find…