Most of us experience hair fall at some point of time in life and this is a common concern for both men and women. The reasons for hair loss are varied ranging from hormones, stress to vitamin deficiency or even diseases like thyroid.
While some cases may require a visit to the dermatologist, others can be managed at home by the use of the right oils and herbs which may help to reduce hair loss and may promote hair growth.
Let’s have a look at some of the herbs which are beneficial for hair.
Bhringraj popularly known as False Daisy is one of the favorite herbs for hair in Ayurveda as it is rich in calcium, iron, magnesium, Vitamin D and Vitamin E. It improves the blood circulation to hair follicles and scalp ensuring that the nutrients for strengthening hair and directly delivered to the hair follicles.
Bhringraj also helps to relieve stress and cool down your head. It is great at moisturizing the scalp which further helps to reduce dandruff and dryness.
Brahmi is another herb which is preferred in Ayurveda for hair care due to the myriad benefits provided by it. It has the ability to coat the hair naturally which helps to prevent split ends, making the hair look shiny and lustrous. This herb is also known to reduce the stress hormone that is produced due to stress and fatigue. Stress, as we are now aware, may be one of the major reasons for hair loss.
Brahmi is also known as hair tonic as it is rich in nutrients like vitamin C, calcium, zinc etc which may help to strengthen hair follicles and prevent hair loss.
Brahmi balances sebum production which also helps to reduce dandruff as it is usually caused by overly oily scalp.
Gooseberry is rich in Vitamin C which is known to support the production of collagen protein. The dead cells of the hair follicles are replaced by new hair cells with the help of collagen which encourages new hair growth.
Amla is a rich source of phyto nutrients due to which it may help in increasing the blood circulation and support the new growth of hair. It helps to increase the moisture level of the hair and prevent dryness. Antioxidants in amla further protect the hair from environmental stressors which tend to damage hair.
Rosemary is an herb which is known to alleviate scalp irritation and improve overall skin health. It is also helpful in preventing hair breakage by reducing inflammation of the scalp. Rosemary helps to prevent damage to hair which impacts hair loss directly.
It also has remedial properties which keeps fungal and bacterial issues at bay, leading to stronger hair. It encourages cellular turnover which encourages growth of new hair.
Stinging nettle has anti-inflammatory properties which helps to reduce the inflammation of the scalp. Inflammation is also a major cause of hair loss. It is rich in sulphur and silica which make the hair healthier and shinier. Using nettle leaf oil for hair can result in the regrowth of hair.
The list of herbs for hair growth doesn’t end here. There are many other herbs which can help with specific issues that one might have to promote hair growth and it is worth a deep dive into and maybe experimenting with a few herbs till you find what suits you the best.
Also, an additional tip here is that if the above-stated herbs don’t help with your hair fall, it is recommended to seek professional help to avoid the problem becoming severe. With the advent of healthcare platforms, it has become easier than ever to seek expert advice and get prescription drugs, all completely online. It might help to consume hair vitamins which will balance out any deficiencies that might be causing hair loss in your body. These hair vitamins contain biotin, Vitamin K, and Zinc which nourishes your hair from inside out. You might want to navigate to this website to know how you can get expert advice for your hair related problems as per your lifestyle and healthcare needs from the comforts of your home through the best digital healthcare platforms that cater to such issues.