5 Common Therapies You Might Need After Suffering from an Injury at Work

Recovering from an injury at work can be a long and painful process. The recovery process can take weeks, months, and even years. In some cases, the injuries are so severe that you will never be the same again. However, the good news is that you do not have to suffer in silence. According to a Long Island personal injury lawyer at the Barnes Firm, “there are a number of common treatments that can help you recover from your injury, faster. These include: physical therapy, occupational therapy, massage, acupuncture, and physiotherapy.” However, not everyone does well under the same therapy. You should check with your doctor to see which one is the best for your specific needs. Read on to know more about these 5 common therapies you might need after suffering from an injury at work.

Physical Therapy

Physical therapy is used to treat pain and to regain function following a serious injury. When people go through physical therapy, they are usually treated by a physical therapist. As the name suggests, physical therapy focuses on healing the body through movements such as movement of the joints, muscle, and tendons. The therapist can either be a professional or a trained volunteer.

Physical therapists can be found at various clinics and hospitals across the country. After you’re diagnosed with an injury, you will be given a list of therapists to choose from. You can also find therapists yourself by looking up reviews online. There are a number of physical therapists specializing in treating injuries, including sports injuries and workplace injuries.

Occupational Therapy

Occupational therapy is a type of treatment that helps patients recover from injuries. It focuses on the patient’s daily activities, such as changing bed linens, eating, and dressing. Much of what is covered in occupational therapy consists of day-to-day activities at the start, only moving forward as some skills are mastered.

Occupational therapists help people who have had injuries by teaching them how to do everyday activities again. They can help with things such as eating, dressing, and bathing. Depending on the extent of your injury, you might be required to stay in therapy until you can do all these activities on your own.

Massage

Massage therapy is a type of therapy that focuses on soft tissues such as muscles, tendons, ligaments, and joint capsules. Massage relaxes muscles, reduces joint pain, reduces muscle spasms and cramps. Some studies have shown that massage can reduce pain by as much as 30%!

On top of these benefits, many also notice improved circulation. That can speed up healing and allow the injured party to feel better with minimal therapy. 

Massage is a very relaxing treatment. However, it is not an invasive treatment, so there is no risk of infection. There are also many types of massage, so you can find one that is best suited for you. If you try one kind and do not get relief, try another. 

Acupuncture

Acupuncture is a healing treatment that uses very small needles placed at specific points on the body. It is often used to treat pain and other symptoms related to an injury. It is not a medical treatment, but a treatment that can help with healing.

Acupuncture is most effective when used to treat pain. This is because pain is a symptom that shows up at the same time in the body at all times. Acupuncture is a way to reactivate the natural pathways that signal the body to heal itself.

Physiotherapy

Physiotherapy is another common treatment used to help with recovery after an injury. Physiotherapy focuses on movement, function, flexibility, and coordination. It can help with weak muscles, prevent further injury, and improve movement.

Physiotherapy is used to treat a wide range of injuries, including sprains, strains, fractures, and sports injuries. However, it is also used to treat many other conditions, including arthritis and back pain. Physiotherapy can be done in a hospital or at home. You can have it done regularly to help you recover faster.

Focus on Recovery, No Matter Which Therapy Works Best

Hopefully, you now know a little more about these five common therapies you might need after suffering from an injury at work. The good thing is that you don’t have to suffer in silence. There are a number of treatments you can use to speed up your recovery. Just make sure to follow your doctor’s advice and seek treatment as soon as you’re diagnosed with an injury.