The Kegel exercise is beneficial for strengthening the pelvic floor. Although very frequently recommended for women, especially before and after childbirth, there are exercises for men.
Indeed, getting to know the pelvic muscles and keeping them trained is very useful whether you are a man or a woman.
We will see together how to obtain the best possible results thanks to the Kegel exercise for men.
But above all, it is important to know more about the muscle concerned, the pelvic floor.
Pelvic floor muscle and perineum in men
The pelvic floor in humans is formed by the pubococcygeus muscle and by all the other muscles that support the contents of the pelvis.
The perineum and the pelvic floor are of great importance in physical health.
Pelvic floor tone is affected by certain habits such as prolonged sedentary life and low stimulation. In addition, trauma or surgery to the area (such as the prostate) can weaken the contractile capacity.
When this musculature tends to give way due to reduced tone, it leads to poor control during physical function with easy loss of erectile tone and poor ejaculatory control.
Fortunately, there are solutions to strengthen the pelvic floor and the perineum in men.
In this article, we will discuss male Kegel exercises, which are recognized for their effectiveness.
Benefits of kegel exercise for men
Kegel exercises for men offer many benefits related to male physical health.
I introduced that it is good to do Kegel exercises regularly. Kegel exercises effectively strengthen the pelvic muscles and anal sphincter by contracting and relaxing the muscles.
It is important to prevent weakening of the pelvic muscles through Kegel exercises and maintain and strengthen the current state by exercising regularly every day.
The possibility of having an orgasm without ejaculation (useful for men who want to learn how to have multiple orgasms)
A healthy woman can take up to 15 minutes to climax. The fact is that women tend to take longer to reach orgasm than men.
It can be caused by both decreased blood flow the weak pelvic floor muscles.
Like any exercise, Kegels can help improve blood flow and circulation in the area being exercised.
Stronger pelvic floor muscles can therefore help your health.
Experience a more powerful orgasm
The pelvic floor muscles you exercise through Kegel exercises for men are the same ones that contract when you have an orgasm.
The stronger these muscles become, the more intense the sensations of pleasure when you reach orgasm. This is another reason to practice these exercises regularly.
So now that you know the benefits of male Kegel exercises, are you ready for training?
How to do the male kegel exercise
How to find the perineum in a man?
To strengthen your perineum, you must first know where it is located and how to contract it. There is a very simple method.
When you go to the bathroom, start urinating. Then, stop your jet. Here, you have just contracted your perineum. You see, it’s pretty easy to find the perineum in a man.
Kegel Exercise for Men
After toning my perineum for several months, I got good results. In my opinion, these exercises are therefore effective.
But to get results more easily and quickly, I advise you to combine these exercises with other workouts.
For this, I recommend two training programs that I have personally followed and have been very conclusive.
Pain and Kegel Exercises
Kegel exercises should not cause pain. Most people find them simple and relaxing. But using the wrong muscles during male Kegel exercises can cause pain. If you have back or stomach pain after doing these exercises, you may be overtiring yourself and using your stomach or back muscles instead of your pelvic floor muscles.