You’ve made the exciting decision to get breast augmentation surgery. This procedure can dramatically boost your confidence and self-image when done right.
However, preparing for your breast augmentation has a huge impact on your surgical experience and results. Making positive lifestyle changes in the weeks and months leading up to your surgery date will better prepare your mind and body for the procedure. Adopting healthy habits sets you up for smooth, uncomplicated healing, faster recovery, and satisfaction with your new silhouette.
As you get ready for your breast augmentation, be proactive by implementing routines and self-care practices that aid the process. While it may seem trivial, tweaking your diet, exercise regimen, sleep schedule, and more can profoundly influence your outcomes. Don’t leave anything to chance – take steps now to prime both your body and mind.
The following tips will help you develop habits and behaviors that reduce risk, enhance recovery, and generally support you through the surgery. By laying this groundwork, you’ll feel more empowered and at ease as your procedure approaches. Read on to learn how to proactively prepare with healthy choices that foster the best breast augmentation experience.
Stay active. Exercise promotes circulation and muscle tone, both of which aid healing. Aim for 20-30 minutes of moderate activity like walking or gentle yoga daily. However, avoid strenuous exercise that could strain your breasts right before surgery.
Eat nutritiously. Fuel your body with fresh fruits and vegetables, whole grains, lean protein and healthy fats. A balanced diet provides the vitamins and minerals essential for recovery. Hydrate well by drinking water instead of sugary drinks.
Stop smoking. Smoking severely impedes healing by constricting blood vessels. It can lead to serious complications after any surgery. Quit now to allow your body to fully recover after your breast augmentation.
Limit alcohol. Heavy alcohol use can increase bleeding risks and interfere with anesthesia during surgery. It’s best to completely avoid alcohol for at least a week before and after your procedure.
Care for your breasts. Start massaging your breasts with moisturizing creams or oils to keep skin supple before incisions are made. Avoid any trauma or injury to your chest. Discontinue waxing procedures on breasts.
Manage stress. High stress negatively affects surgical outcomes. Try relaxing practices like meditation, yoga, deep breathing, journaling, or listening to music. Get emotional support from loved ones.
Sleep well. Adequate sleep boosts immunity and healing, so aim for 7-8 hours per night pre- and post-surgery. Maintain proper sleep hygiene by limiting blue light exposure in the evenings.
Review medications. Provide your surgeon with a full list of any prescriptions, over-the-counter medications, vitamins and supplements you take. Some may need to be discontinued before surgery.
Arrange help. Secure care from family or friends for the first 1-2 days after your breast augmentation when movement is limited. Stock up on groceries and essentials beforehand.
Pick soft, comfortable clothes. Opt for loose tops, bras, and bottoms that don’t rub or put pressure on your breasts as they heal post-procedure. Front-button tops are ideal.
Fill prescriptions. Before your surgery date, fill any prescriptions from your surgeon for pain relievers, antibiotics, or other post-op medications.
Rest up. In the final week before your breast augmentation, start winding down your schedule. Get plenty of sleep and take time to mentally prepare for the procedure.
By adopting healthy habits in advance, you’ll be ready both physically and mentally for your upcoming breast augmentation. Small lifestyle changes make a big difference in preparing for your surgery and beyond.