It’s been a very stressful and long day and soaking in hot water may improve your mood and be considered a therapy that you need to escape and unwind. Aside from helping you to become more relaxed, you’ll also appreciate that you’re going to get a few more benefits with a hot tub.
Whether you’re going to your local gym’s Jacuzzi or you have your own inside your house, there are some things to know that will help you get the most out of these wonderful home additions. See more information about hot tubs on this website. Here are the benefits to consider.
1. Provides Relief from Stress
Many people have proven that hot tubs provide relief from stress. This has a considerable potential to release and ease some of the tensions you’ve felt for the day. It has a massaging action and a soothing effect that will help relieve your mental, emotional, and physical stress. If you couple it with other activities like low lighting, soft music, and aromatherapy, the stress-relieving effects will be compounded, and you’ll be able to sleep better.
2. Best for Muscle Relaxation
The massaging hot water from the jets will release the tightness of your muscles. This has a soothing and relaxing effect on the tense joints and helps you get relief from various aches and pains. Soaking in the tub before you work out will also significantly decrease the risks of injuries.
3. Better Sleep
Some studies have discovered that the simple relaxation that you’ll gain from soaking in hot water may be more than enough to give you a good night’s sleep. Other researchers have evaluated the possibility of heating treatments to cure insomnia which is prevalent in the elderly. Studies that have been conducted about hot water and sleep have been subjective, but they are implying a more restful and deeper sleep.
Studies in 2012 have also considered the effects of hydrotherapy on patients with fibromyalgia. It concluded that this type of therapy has helped many females experience fewer fibromyalgia symptoms.
4. Get Pain Relief
A quick soak in a hot tub may relieve some of the pain you’re feeling. The water from Watson’s outdoor hot tubs can help in relaxing sore tendons, joints, and muscles. If you’re experiencing painful joints because of arthritis, the massaging and heat will help combat the inflammation and stiffness on your legs and arms. When there’s no inflammation, you won’t also experience much pain.
The water supports our body, and it essentially takes off the weight on the joints. The result is an improved range of motion and flexibility. You can also find relief in warm baths in the evenings.
5. Better Heart Health
When you relax in a hot water tub, you’ll lower your blood pressure and increase your heart rate. According to various studies in 2016, immersion may have robust effects on the body’s blood pressure and vascular function.
The authors have suggested that passive heat therapies may reduce the risk of mortality, which is for people who don’t have the ability to continue exercising. The earlier research has found that a 10-minute immersion in hot tubs may lower blood pressure for people who have heart problems. Overall, this is an excellent therapy for those who want to improve their cardiovascular health.
6. Improved Sensitivity to Insulin
There’s a hypothesis from scientists that regular exposure to saunas and thermal therapies may improve insulin sensitivity in the body. This is beneficial for patients who have diabetes to manage the spike in their blood sugar better.
Other reviews done in 2015 have found out that the sauna usually benefits those who have diabetes and people who are obese.
Avoiding Hot Tubs
There are times that a prolonged soak in saunas may not benefit you. This is something that you should consult first with your physician, especially if you have one or more of the following:
Heart Diseases: Soaking in hot water will increase your blood pressure and heart rate. This can be unsafe for other patients, and you should first get your doctor’s approval before getting a sauna.
Pregnant: It’s easier for women to become overheated when they are pregnant. This might be harmful to the baby. See more about the risks and safety on this page: https://www.healthline.com/health/pregnancy/hot-tubs.
Skin Injuries: Rashes, open sores, and cuts should be healed first before you get into the water to reduce instances of infection and irritation.
Benefiting from the Session Making the most of your soak will mean that you should check first if the hot tub is well-maintained. Regular cleaning and disinfection are a must, and there should be test kits available. You need to stay hydrated and drink plenty of water. Limit the time you’re spending in the tub for 15 minutes or less, especially if it’s the maximum temperature. Wash with soap and fresh water afterwards.