Whether you’ve just started trying to have a baby or your well into your pregnancy, you’re about to enter one of the most profound stages of life. Congratulations!
Pregnancy is a beautiful occurrence, however, having a healthy baby requires a little bit of effort from Mom. Fortunately, prenatal vitamins are one of the easiest ways to ensure you and your baby remain in good health.
From healthy development to a reduced chance of complications, follow along to discover the benefits of taking prenatal vitamins and why you won’t want to skip a single day.
What are Prenatal Vitamins?
In its simplest form, a prenatal vitamin is the perfect blend of vitamins and minerals that your body needs to grow a happy healthy baby. While we do get nutrients through a vitamin-rich diet, prenatal vitamins help to fill in the nutritional gaps we usually aren’t even aware of.
For best results, vitamins should be consumed three months before conception. Continue to take your vitamins through pregnancy and breastfeeding.
With different types of vitamins to nourish both you and your baby, choosing the right vitamins for pregnant women is essential.
Benefits of Taking Prenatal Vitamins
So what should you be looking for in the best vitamins for pregnancy? While each blend contains a different concentration of vitamins, the primary nutrients to watch for are folic acid and iron.
Some of the key benefits of prenatal vitamins include:
Nervous System and Brain Development
One of the most important aspects of your baby’s development lies within the brain and spinal cord. By consuming the recommended daily dose of 400 mg of folic acid, you can rest assured knowing you are giving your baby the best shot at development possible.
Adequate folic acid also contributes to proper neural tube development. This can prevent neural tube defects such as Spina Bifida from occurring.
Iron, another key component in the best vitamins for pregnant women helps to ensure anemia doesn’t become an issue. Anemia occurs when the iron levels are too low and can prevent adequate oxygen from getting to the baby.
In addition, anemia can result in early delivery or low birth weight. Keeping an eye on your iron levels and supplementing properly is incredibly valuable for your healthy pregnancy.
Boost Immune System
Your immune system is lowered when pregnant to ensure your body doesn’t reject the growing baby inside of you. Unfortunately, this can lead to an increased chance of illness. Vitamin D found in prenatal vitamins, foods, and sunshine can help boost your immune system and bone health through pregnancy.
This vitamin lowers your risk of preterm birth, preeclampsia, and gestational diabetes.
If you’re one of the unlucky ladies who deal with morning sickness through pregnancy, a prenatal vitamin may be your saving grace.
Vitamin B6 found in Pregnancy Vitamins from Vitabiotics support the brain and nervous system. They help your body process the amino acids that can lead to nausea or ‘morning sickness’. For best results, start vitamins before falling pregnant and fill your diet with foods like bananas and salmon.
Vitamins for Pregnant Women
Now that you know the benefits of taking prenatal vitamins, you can give your body and your baby the best chances. From reducing unpleasant morning sickness to preventing neural defects, taking your vitamins is a no-brainer.
For more tips and tricks from pregnancy to parenthood, check out our other articles and live a healthy, happy lifestyle.