If you’ve been feeling disconnected from your job lately or just overly stressed about work, you’re not alone. With many people working from home due to the global pandemic, experiencing symptoms of burnout is becoming more common across all industries.
The World Health Organization defines burnout as “… a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed”
This stress can leave people feeling overwhelmed and helpless to change their situation. The good news is, there are things you can do to recover from burnout and manage the stress of working from home.
Separate Work Life and Home Life
Having an office away from home is something many people are missing these days. How do you separate work from the rest of your life when you’re working from home?
It can be tempting to work outside of your normal hours when there are other distractions at home. However, keeping a consistent schedule is one of the most important factors in avoiding burnout.
Create a workspace within your home where you go every day after your morning routine. Set hours for work and stay focused during that time frame.
At the end of your workday, log off. Physically close your computer and take a minute to breathe out and release the stress so you don’t carry it into your evening.
Set Healthy Boundaries
Setting boundaries is vital for your mental health in all aspects of life. When dealing with job burnout, make sure you don’t take on more than you can handle. If you’re experiencing stress and anxiety, you have likely exceeded your limit.
It’s important to respect your time at work and your time off equally. Don’t make commitments during your work hours. If something comes up that overlaps with your schedule, learn how to say ‘no’. If you get a task after you’ve logged off, make a note of it for the next day and continue on with your evening.
Foster Good Communication
When anxiety is high, communication gets overlooked. However, when you’re suffering from burnout, you’re less likely to do your best work so it’s important to reach out for help.
Make time for communicating with someone about how you’re struggling and develop a plan to care for yourself. This might mean reaching out to your boss and asking for a day off to focus on your mental health.
Speaking with family and friends can also provide the outside perspective you need to work through the problems that are affecting you the most.
Self-care and relaxation can be extremely effective in combatting burnout. Make a routine of focusing on yourself by practicing habits that feed your soul. If there’s something you enjoy that you’ve been putting off for weeks, make a time in your schedule to engage in that activity.
Meditation is a great way to clear your mind at the end of a long day. This will ensure that the stress from work doesn’t linger in your mind as you’re trying to unwind and prepare for sleep.
Many of us carry stress in our bodies. Constant aches and pain can lead to depression if left untreated. Click this link to find out about how CBD oil can relieve pain, inflammation, and lessen the symptoms of job burnout.
Make Healthy Habits and Recover From Burnout
It may take some time but these tips will help you get out of the burnout cycle. Whether you’re working from home or feeling overwhelmed in your job, it’s time to recover from burnout and get back on track.
Implement these tips today and get started on creating a balanced and fulfilling work life.