Kratom is an herbal medicine derived from the leaves of a tropical tree that originates from Southeast Asia. In traditional folk medicine, kratom has been used for ages as a treatment for depression and anxiety. It is becoming increasingly popular in Western countries as a natural remedy for these mental health disorders. However, the scientific evidence on its effectiveness is limited and conflicting.
Kratom contains alkaloids that interact with opioid receptors in the brain, mimicking some of the effects of opioids on the body’s endorphin system. Endorphins are naturally occurring chemicals that act like morphine and help modulate pain signals and provide an overall sense of well-being. When taken at low doses, kratom may act as an anxiolytic, reducing anxiety and promoting relaxation. Higher doses can produce a euphoria similar to that created by opioids.
However, there is limited evidence from clinical studies to support using kratom for treating depression and anxiety. A review of preclinical trials found that while kratom may have some antidepressant-like effects in animal models, more research is needed to understand how these effects translate into humans. Similarly, a systematic review of five randomised controlled trials concluded that the evidence of kratom’s efficacy in treating anxiety was still unclear due to methodological limitations and the small size of the studies.
The potential risks associated with using kratom
There are some potential risks associated with taking kratom for depression and anxiety. Some people may develop a tolerance to kratom, requiring higher doses to achieve the desired effects. Kratom is also not regulated, which could contain contaminants or other potentially dangerous substances. Lastly, long-term use of kratom has been associated with severe side effects such as seizures, psychosis, and even death in some cases.
What are the best kratom strains for treating depression and anxiety?
The best kratom strains for depression are generally high in alkaloids such as mitragynine and 7-hydroxy mitragynine. These alkaloids interact with opioid receptors in the brain, mimicking some of the effects of opioids on the body’s endorphin system. Endorphins are naturally occurring chemicals that act like morphine and help modulate pain signals and provide an overall sense of well-being.
Green Borneo kratom
Green Borneo kratom is a prevalent strain for anxiety, as it contains moderate levels of 7-hydroxy mitragynine and is thought to have mild sedative effects.
Red Bali kratom
Red Bali is another popular strain for depression, as it has higher levels of both alkaloids and provides a calming effect.
White Horn kratom
Finally, White Horn kratom is often used for its energising and uplifting properties, which benefit those suffering from mood disorders.
When taken at low doses, kratom may act as an anxiolytic, reducing anxiety and promoting relaxation. Higher doses can produce a euphoria similar to that created by opioids. However, there is limited evidence from clinical studies to support using kratom for treating depression.
Kratom capsules vs. powder
Kratom is available in capsule and powder forms, with the former being more convenient and offering a more intense experience. Kratom capsules are typically taken once or twice a day, while powder can be mixed with food or drinks for consumption several times throughout the day. The amount of kratom you take will depend on your needs and tolerance.
Other health benefits of kratom?
In addition to treating depression and anxiety, kratom may also provide several other health benefits. For example, some studies have found that kratom can help reduce pain levels, improve sleep quality and boost cognitive performance. Furthermore, research has suggested that it may have anti-inflammatory properties that could benefit those suffering from autoimmune diseases or joint pain.
Where to buy kratom?
Due to its unregulated status, you should only purchase kratom from a reliable vendor. Many online vendors offer high-quality kratom products that have been tested for contaminants and potency. When buying kratom, you must research and purchase from a reputable source.
You can also buy kratom online from dedicated retailers or specialty shops. It is important to read customer reviews and research products before purchasing, as some brands may be more effective than others.
Finally, you can buy kratom directly from the farmers who grow it, which is often more expensive than buying from a retailer, but you can be sure of the quality and potency.
While kratom has traditionally been used as an herbal remedy for depression and anxiety, the limited scientific evidence to support its effectiveness is inconclusive. Furthermore, due to its unregulated status, there are potential risks associated with taking kratom for these conditions. Therefore, it is essential to consult with a healthcare professional before using kratom for mental health disorders and ensure that you buy from reliable vendors who provide products of the highest quality. Ultimately, it is recommended to seek professional help for mental health conditions and to use kratom only as an adjunct therapy.