Ayurveda is an ancient Indian science that focuses on living a healthy lifestyle. The alternative medicine system, based on ancient studies, can provide you with some useful hair care suggestions and remedies.
Ahara-Vihar, which focuses on diet and lifestyle, is one of the primary aspects that influence our body and hair health, according to Art of Living. If you have irregular dietary habits, a bad diet, or are suffering an illness, vitamin and mineral deficiencies can affect the condition of your hair, causing dandruff, early baldness, and premature greying.
Ayurvedic Hair Care Basics
Ayurveda does not use a blanket approach to treatment. It understands that everyone’s doshas are different, and as a result, everyone needs individualized treatment. There are, nevertheless, some fundamental guidelines to follow.
Let’s look at some of the Ayurvedic remedies for these hair problems.
To avoid clogged hair follicles and itching, Art of Living advises keeping one’s hair and scalp clean. A calming massage to your scalp might help boost blood flow to your hair roots. Combing your hair also stimulates the oil glands in your scalp. Massaging the scalp with medicinal herbal oils has been reported to help with mental relaxation and mood swing regulation, according to Art of Living.
Use Natural Products
Try using natural products such as coconut oil or yogurt conditioner to heal damaged hair. One such product we have come across is Aloe Vera Ghee By Earthomaya. It is made using two major ingredients; A2 cow ghee and aloe vera gel and leaf extract. It is an ayurvedic supplement created using modern techniques with ayurvedic principles. You can simply massage your scalp with a bit of aloe vera ghee and see the results within weeks. Click here to know more about the product.
It’s also a good idea to use a gentle shampoo to clean your scalp. Excessive use of shampoo, particularly harsh shampoos, can cause scalp dryness and hair damage. Hair should be washed with lukewarm or cold water. Avoid using too cold or hot water when washing your hair since this might dry out your scalp and cause itching. As far as possible, avoid hot treatments on your hair, such as blow-drying.
According to Art of Living, excessive hair loss, premature greying, and dry, dull-looking hair can all be caused by stress. To keep stress under control, set aside time to rest and relax and practice soothing yoga and meditation. It is suggested that one drink herbal tea enhanced with one or more of the following herbs: Brahmi, mandookparni, ashwagandha, and jatamansi.
Maintain A Sleep Routine
Get at least seven hours of sleep each night to allow your body to recover and relax. A stressed and tired body will eventually impair the quality of your hair. Sleep is essential for our bodies’ well-being, according to Ayurveda. An improper or irregular sleeping schedule disrupts our body clock. Our bodies mend tissues and restructure systems when we sleep. Before 10 p.m., go to bed and complete dinner two hours before bedtime. A light meal with less spice, followed by a glass of milk an hour later, has always been reported to generate good quality sleep. Hair health can be harmed by not getting enough sleep.
Other Ayurvedic Remedies
- It’s crucial to oil your hair. Hair should be oiled “twice a week.”
- Before going to bed, put two drops of A2 cow ghee in both nostrils.
- Eat a variety of sweet, bitter, and astringent foods. Avoid spicy, fermented, salty, fried, caffeinated beverages, stale food, and non-vegetarian meals.
- Amla is the greatest supplement for grey hair. Drink it daily, especially throughout the winter.
- Getting a good night’s sleep is crucial. The higher the quality of your sleep, the healthier your hair will be. Try to be in bed by 10 p.m.
- Curry leaves, sesame seeds, amla, bitter gourd, and cow butter should all be part of your diet.
- Hair should not be washed when it is heated.
Simply follow these basic guidelines, and your hair care routine will begin to improve your hair’s health. However, while implementing any of these methods, make sure to exercise and eat a nutritious diet.