CBD gummies are one of the most popular ways to use CBD and are often recommended for those who are looking to try some new hemp derivatives for the first time.
One concern that people often raise when thinking of trying CBD supplements and considering gummies is worrying they will be bad for their teeth. Gummies are a type of candy even if they do contain healthy cannabinoids, so, understandably, people would be worried about damaging their teeth.
There is no real straightforward answer as to whether CBD gummies are bad for your teeth. Not all CBD gummies are made the same way or use the same ingredients. For this reason, some gummies might be bad for your teeth while others may not.
So, let’s examine what goes into CBD gummies, like these 750mg CBD gummies from Premium Jane, and what makes particular gummies bad for your teeth and others okay.
How Are CBD Gummies Made?
A few core ingredients can be found in all CBD gummies. All gummies contain some form of CBD extract.
There are several ways that CBD can be extracted from hemp plants and determines the range of cannabinoids in the final product. For example, you might have noticed the terms ‘full-spectrum’ and ‘isolate’ on the packaging of gummies to denote the type of CBD it contains.
Regardless of the type of CBD used, all gummies will contain CBD which has been extracted from hemp plants. The next ingredient found in gummies is a carrier oil used to hold the CBD extract and allow it to be used in gummy recipes.
How a CBD company makes its CBD gummies beyond these two core ingredients can vary greatly. For example, some companies choose to use all-natural ingredients, including cane sugar, natural flavorings, and glucose syrup. In contrast, other companies opt for artificial flavorings and sweeteners and use gelatin to form the main body of the gummy.
The differences in how CBD gummies are made are the main determining factors for whether or not they are bad for your teeth. CBD gummies that contain a high proportion of sugar and glucose syrup are worse for teeth than those that use artificial sweeteners.
Tips for Minimizing the Damage That CBD Gummies Can Have on Teeth
Luckily, there are a few things that can be done to help minimize the adverse effects that CBD gummies can have on teeth so that you can still enjoy all of the benefits that CBD has to offer.
#1 – Stick with Sugar-Free Gummies
When shopping for CBD gummies, take the extra time to compare the various options that are available. There are a lot of CBD gummies on the market that are made using sugar-free recipes, relying instead on artificial sweeteners or natural fruit extracts.
If you are planning to take CBD gummies regularly and over a prolonged period, it is much better to choose sugar-free options. In contrast, if you are only taking CBD gummies temporarily to help with an injury, the sugar within gummies should not be much of a problem for your teeth.
#2 – Choosing a Gummy with a Higher Potency
One way to avoid consuming too much sugar and damaging your teeth is to reduce the number of gummies eaten while maintaining the same quantity of CBD.
The best way to still get all of the benefits of CBD but cut back on the number of gummies is to choose gummies that have a higher potency.
Higher potency gummies mean you are getting the same dose of CBD only in one gummy rather than divided over several. This means that you are consuming less sugar and reducing the damage that it can do to your teeth.
#3 – Washing Your Mouth out with Water
It is always a good idea to wash your mouth out with water after eating something sweet like CBD gummies. While a quick swig of water is no match for brushing your teeth, it does help to remove at least a small amount of the sugar that would otherwise sit on your teeth for hours.
Make sure to always have a bottle of water on hand so that you can take a sip after finishing your CBD gummies to protect your teeth.
#4 – Take CBD Gummies in Place of Other Candies
If you are someone who regularly has candy and, in particular, gummies in your diet, why not try swapping them for CBD gummies. This way, you are still consuming the same quantity of gummies, and sugar, per day while also packing in the health benefits of CBD.