Pregnant women are often subjected to unsolicited advice regarding their diet and lifestyle choices. If you are an expecting mother, you know how confusing, overwhelming and annoying it is. However, your body is going through many changes, and it does have new requirements for diet and nutrition, safety, fitness, and new limitations.
Finding out about pregnancy is a blissful time for an expecting mother. She plans for the baby to the best of her ability. As a pregnant woman, you probably have questions surrounding the changes that your body goes through to bring a life into this world and how you can ensure healthy prenatal development.
During all these changes, staying healthy should be the top concern of any pregnant woman. You need to cooperate with your obstetrician and see what routine and advice works the best for you.
Remember, before you go ahead and take care of your baby, you need to take care of yourself. While you might know the basics, i.e., avoiding smoking, alcohol, and excessive exertion, things like avoiding cat litter might be completely new for you.
Here are a few ways to stay healthy during your pregnancy.
- Choose The Right Obstetrician for Yourself
Remember, choosing the right obstetrician is the first step to having and maintaining a healthy pregnancy. They guide you throughout the pregnancy about gradual changes to be made in your lifestyle. Hence, look for well-reputed doctors who have experience as their alibi.
The greater the experience of your obstetrician, the lesser the chance of error. However, still, due to the doctor’s negligence or any other healthcare giver’s error, your baby might get a birth injury. If you believe that they are responsible for the birth injury, you can file a birth injury lawsuit and claim damages to treat yourself and your baby.
- Religiously Taking Prenatal Vitamins
Prenatal vitamins are supplements that help your intake of essential nutrients like calcium, iron, folic acid, etc. Taking prenatal vitamins in the early stages of pregnancy is a smart choice. Sometimes it is often recommended that you start taking them when you are trying to conceive, so your body has a good supply of them for the baby.
They are important because they aid in developing the neural cord (which later develops into the brain and spinal cord) of the baby. As it is developed early on in the pregnancy, prenatal vitamins are the first supplements any doctor will recommend to you.
- Educate Yourself About Pregnancy
There is so much to learn about being pregnant. Even if you are having a second or third baby, there are many things that you need to learn to be better prepared to tackle the pregnancy and be healthy.
Take childbirth classes to learn about childbirth and childcare, and you can ask as many questions as you like from your instructor.
In addition, women going through a similar pregnancy stage are the best people to discuss your problems with as they can relate to them the best.
- Incorporate Exercise Into Your Routine
Exercise is as important for you as taking a balanced meal. It helps improve blood circulation, reduces stress, and can be a mood booster. It also helps develop a good sleep cycle, important for healthy fetal development.
Consult your doctor and see which type of exercise you should choose. Should it be yoga, swimming, pilates, or simply walking? Do whichever exercise your doctor recommends and do it for about 15 minutes a day.
Remember to listen to your body and not over-exert yourself, as it can be harmful to you and the baby.
- Eliminating Toxic Substances from Your Lifestyle
You should avoid alcohol, tobacco, solvents, and illicit drugs because they might lead to congenital disabilities, miscarriage, and premature births. Women who drink alcohol and smoke cigarettes often put the fetus at risk because they ultimately decrease the flow of essential nutrients to the baby.
If you are addicted to substances and have difficulty abstaining from them, it is highly advised that you talk to your obstetrician about it. The doctor can help you find a good rehabilitation center and even point you toward a specialist to help you get rid of the addiction.
- Go About Daily Chores Carefully
Daily chores like cleaning, washing, and cooking can become risky after pregnancy. Most cleaning agents have concentrated chemicals that can harm you and the baby.
Even taking out cat litter is dangerous for pregnant women as it can expose them to toxoplasmosis. Moreover, avoid standing in front of a stove for long and wear gloves when washing raw meat or gardening.
- Drink Plenty of Water
Your blood volume increases by 50 percent to adequately supply oxygen and essential nutrients to the fetus during pregnancy. It typically happens through the placenta and helps take the toxins away from the fetus.
You must drink a lot of water so blood volume can increase easily. Moreover, drinking water is beneficial for headaches, swelling, fatigue, and UTIs. Try taking around 8 to 10 glasses of water every day.
Each pregnancy is unique and requires special care and attention from the mother and doctor. Enjoy your pregnancy, and be prepared for the ups and downs it may bring. Make sure to have a healthy diet and lifestyle to support the changes in your body and avoid any discomfort.
Hope this article helped you learn about ways to stay healthy during pregnancy; if you have any concerns, contact your doctor for guidance.